Enwere ike ibugharị maka ọtụtụ ihe omume: 500 ml na-enweta nguzozi zuru oke n'etiti ịba uru na ibugharị. Nke ahụ ga-adị mma ma mara mma n'ebe ọ bụla. With a ebu loop, ị nwere ike ịga ma ime ụlọ na n'èzí omume na ya, gụnyere ịgba ígwè, ịgba ọsọ, maa ụlọikwuu, hiking, yoga, treadmill, wdg Ya kọmpat size nakwa dabara gị azu paaki na igwe kwụ otu ebe karama. njide zuru oke.